This page is just for you, girl
A safe space with tips to protect yourself online — and people to reach out to when you need help. You are never alone. 🌻
The internet can be an amazing place — but it can also feel scary, overwhelming, or just plain weird sometimes. Whatever you're going through, you deserve support. This page is here for you — whether you need tips to stay safe, or someone to talk to. 💛
Keep it private
Never share your full name, address, school, phone number or passwords with anyone online — even if they seem nice
Think before you post
Once something is online it can be very hard to remove. Ask yourself — would I be OK if anyone saw this?
Go private
Set every social media account to private. Only accept follow requests from people you actually know in real life
Know the red flags
If someone online is pushy, asks to keep secrets, or makes you feel uncomfortable — that's a red flag. Trust your gut
Turn off location
Check every app you use and turn off location sharing. No app needs to know where you are in real time
Block and report
You can block and report anyone who makes you feel unsafe — and you never have to explain why. Just do it
You are always allowed to say no
Online or in real life — no one is owed your time, your photos, or your personal information. Ever.
Real friends don't pressure you
If someone online is pushing you to do something that makes you uncomfortable, that is not a real friend.
Screenshot and save evidence
If someone says something hurtful or scary online, screenshot it before blocking them. You may need it later.
You won't get in trouble for telling someone
If something happens online, telling a trusted adult is always the right move. You are not in trouble — they are.
Your feelings are always valid
If something online makes you feel sad, scared, or anxious — those feelings are real and they matter.
Can't talk to anyone you know? 💛
That's OK. Sometimes it's hard to talk to a parent or friend. The resources below are confidential, free, and available any time — day or night. You are never alone, even when it feels that way.
Crisis Text Line
Free, confidential support 24/7 for any crisis — anxiety, bullying, abuse, feeling overwhelmed
Text HOME to 741741National Suicide Prevention Lifeline
Free 24/7 support if you are struggling or having thoughts of hurting yourself
Call or text 988NCMEC CyberTipline
Report online exploitation, inappropriate contact from adults, or anything that felt wrong online
cybertipline.org · 1-800-843-5678StopBullying.gov
Resources for dealing with cyberbullying — what to do, how to report, and how to get support
stopbullying.govTeen Line
Talk to a real teen who gets it — peer support for when you just need someone your age to listen
Text TEEN to 839863 · teenline.orgGirls Inc.
Programs, support and a community built specifically for girls — you belong here
girlsinc.org